The most effective thing for varicose veins

healthy legs after varicose vein treatment

Varicose veins are not just an unsightly cosmetic defect that upsets many women. It is a serious disease with serious consequences, partly due to heredity, partly due to a sedentary lifestyle and being overweight. If you have a history of varicose veins, don't wait for the disease to manifest. It is better to reconsider your eating habits and find time for sports, while the legs are still free from the daily heaviness of lead and the first varicose veins have not appeared on the skin. Today we will talk in detail about how, with the help of special nutrition and the secrets of traditional medicine, protect yourself from varicose veins or help your body cope with an already existing ailment.

Products that restore the ship

Varicose veins don't require a strict diet, but there are foods that can help blood vessels stay healthy, clean, and supple for as long as possible. Just include these foods in your diet and they will naturally help you get rid of excess cholesterol, capillary fragility and hypertension problems. Everything in our body is interconnected - there will be no reasons, there will be no unpleasant consequences.

Chili pepper

Recently, a group of Hong Kong scientists took a close interest in the properties of capsaicinoids. These are alkaloids found in some plants and give them a pungent flavor and spicy aroma. One of these plants is the well-known chili pepper, which is very popular in Chinese cuisine. It turned out that hot pepper not only gives dishes a spicy flavor, but also has a beneficial effect on the entire cardiovascular system. How does it do it?

Studies in hamsters have shown that capsaicin works effectively in two ways:

It reduces the level of "bad cholesterol" also does not affect the level of "good". Fights cholesterol plaques: prevents obstruction of blood vessels with fat and breaks down already formed clots so that blood can circulate freely;

It inhibits the activity of the gene responsible for producing a substance called cyclooxygenase-2. Normally, every person has this substance, but heart patients and hypertensive patients have more than they need. The danger is that cyclooxygenase-2 causes the small muscles around the blood vessels to contract. And this interferes with normal blood supply and causes blood pressure spikes.

Therefore, regular consumption of hot peppers will allow you not only to improve appetite, accelerate the production of gastric juice and facilitate digestion, but also to keep blood vessels in good shape. With varicose veins, it is recommended to eat food seasoned with red pepper at least once a day, of course, if you have no contraindications to this from the gastrointestinal tract. By the way, capsaicin has been used for a long time to treat diseased joints, hematomas and vascular cones - it is part of the warming ointments.

Ginger

Another aromatic spice that can help patients with varicose veins is ginger root. A lot has been said about the fact that this unique plant helps you lose weight, strengthens the immune system, treats colds and improves libido. But today we are interested in how exactly ginger affects blood vessels.

Ginger root contains a substance called gingerol (from "ginger" - ginger). Since it's named after the plant itself, it's easy to guess that it's unique and found only in ginger. It is gingerol and other essential oils to which ginger owes its extraordinary smell and taste. It is interesting how gingerol affects mammals: Australian scientists gave dried ginger root to laboratory rats, then the level of oxygen in the blood was measured. The result is simply amazing: gingerol increases blood oxygen saturation by 21%.

What does this mean in practice? Ginger helps you lose weight because high levels of oxygen are required to burn fat during exercise. But after all, the vessels also contain fat and dangerous, and gingerol allows you to get rid of it. This means that people with varicose veins can definitely recommend ginger. You can buy this root and make a delicious aromatic tea at home.

Ginger tea to strengthen blood vessels:

  • Fresh grated ginger - 4 tablespoons;
  • zest of one lemon;
  • Honey, to taste.

Put the ginger and zest in a glass or porcelain teapot with a capacity of at least one liter, pour boiling water over the ingredients and leave to rest for half an hour. Then pour the tea into a cup, wait for it to cool to a temperature of 50-60 degrees and add honey. Such tea not only perfectly cleanses blood vessels with varicose veins, but also saves from seasonal colds, migraines and menstrual pain.

Blueberry

When we say blueberries, we usually think of visual acuity, but this delicious berry, it turns out, can help with varicose veins. A group of scientists from the University of Florida, led by Dr. Sarah Johnson, conducted an interesting study in which two groups of mature women (24 in each) took part.

The first group received 22 g of concentrated blueberry extract per day for two months. This amount is equivalent to one hundred grams of fresh berries. And the second group of subjects received a pacifier - a placebo. At the end of the experiment, blueberries were found to reduce blood pressure by an average of 5-6% and also increase the nitric oxide content in the blood by up to 68. 5%! Nitric oxide dilates blood vessels, thus inhibiting the build-up of pressure.

Dr. Johnson concluded that regular blueberry consumption disrupts the transition from prehypertensive to clinical hypertension. And here there is a direct connection with varicose veins: if the vessels are not subject to increased stress, there is no increased risk of the formation of venous nodes. Cranberry extract can be purchased at any pharmacy and is a very popular dietary supplement. But it is better to eat fresh or frozen berries, which are now sold in almost every supermarket.

Horse chestnut

Everyone who has problems with leg veins has probably heard of this tree. From the flowers, leaves and fruits of the horse chestnut, medicinal ointments are obtained against varicose veins, thrombophlebitis, edema and hematomas. There are also tablet medications for oral administration. But why spend money on medicines and poison the body with concomitant chemistry, if you can turn to nature for free help?

The active ingredients of horse chestnut - aesculin and aescin - have a beneficial effect on blood vessels:

  1. Accelerate venous blood flow;
  2. Fighting capillary fragility;
  3. Interfere with the formation of blood clots;
  4. Reduce swelling in the legs;
  5. They stimulate the production of antithrombin, a substance responsible for the natural protection of blood vessels from thrombophlebitis.

Having collected the flowers and fruits of the horse chestnut independently, you can make a real "first aid kit" at home for varicose veins. Below you can see the best folk recipes.

Horse chestnut tincture for varicose veins:

  • Chestnuts with peels - 100 grams;
  • Vodka - 0, 5 liters.

Finely chop the chestnuts, put them in a liter jar, fill with vodka, seal and hide in a dark, dry place for a week. Filter the finished tincture and use 10 drops orally 3-4 times a day for a month, as well as for compresses: apply gauze soaked in dye to the sore spot at night, cover it with cellophane on top and tie it with a warm scarf.

Healing decoction from horse chestnut peel:

  • Chestnuts with peels - 5 pieces;
  • Water - 2 liters.

Peel the green peel from the fruit, put it in an enamel saucepan, pour two liters of cold water, boil and simmer for 10 minutes. Then strain and cool the broth and refrigerate. Take 1 tablespoon half an hour before meals 3 times a day for a month.

Ointment for varicose veins from horse chestnut flowers:

  • Chestnut flowers - 5 tablespoons;
  • Refined sunflower oil - 0. 5 liters.

Fold the chestnut flowers in an enameled saucepan or saucepan, cover with oil and put everything in a bain-marie for an hour. Then strain, cool, pour into a glass jar and refrigerate. Before going to bed, lubricate the affected areas with varicose veins with this ointment.

The butcher's broom

This herb is also known as butcher's broom. Dried prickly pear rhizomes can be bought at a pharmacy and prepared from it a medicinal decoction or infusion against varicose veins.

They have a beneficial effect on the body:

  1. Stimulates blood circulation in peripheral vessels and small capillaries;
  2. Remove excess water molecules from the intercellular space, thereby removing edema from the legs;
  3. Strengthens the walls of blood vessels and capillaries, increases skin tone and elasticity;
  4. Prevent the deposition of cholesterol on the inner surface of blood vessels;
  5. Accelerates lymphatic flow and activates cell metabolism.

Vitamin C strengthens blood vessels

We thought vitamin C was something like an energy drink that helps you cope with seasonal colds faster.

But the functions of ascorbic acid in the human body are much more extensive and significant:

  • Vitamin C is involved in the synthesis of the hormone adrenaline, which means that it directly affects our resistance to stress;
  • The same vitamin is necessary for sufficient iron absorption and the production of red blood cells - erythrocytes, which is why a deficiency of ascorbic acid leads to a deterioration in blood quality;
  • Finally, the main thing is that vitamin C is necessary for normal venous blood flow, the complete removal of harmful impurities, breakdown products and low-density lipoproteins from the blood, the very "bad" cholesterol that clogs our vessels sanguineous.

People who suffer from varicose veins or who have a predisposition to this disorder should not have a deficiency of vitamin C in the body.

How do you know if you are lacking ascorbic acid? Here are some signs:

  1. Frequent and long colds;
  2. Depression or apathy
  3. Abrasions, bruises and cuts that heal poorly.

With varicose veins and thrombophlebitis, a drug based on vitamin C and vitamin P (rutin) is prescribed. This tandem allows you to simultaneously improve and purify the blood, as well as strengthen the walls of blood vessels and capillaries. But the dosage adopted in our country does not give a pronounced therapeutic effect.

TOP 20 foods in terms of vitamin C content

  1. Dried rose hips - 1200 mg / 100 g;
  2. Fresh rosehip - 470 mg / 100 g;
  3. Sweet red paprika - 250 mg / 100 g;
  4. Fresh black currant and sea buckthorn - 200 mg / 100 g;
  5. Fresh parsley and sweet green paprika - 150 mg / 100 g;
  6. Brussels sprouts - 120 mg / 100 g;
  7. fresh wild garlic and dill - 100 mg / 100 g;
  8. Kiwi - 71-92 mg / 100 g;
  9. Cauliflower and red rowan - 70 mg / 100 g;
  10. Oranges, papaya, strawberries, wild strawberries and red cabbage - 60 mg / 100 g;
  11. Fresh spinach and grated horseradish - 55 mg / 100 g;
  12. Kohlrabi - 50 mg / 100 g;
  13. Grapefruit and white cabbage - 45 mg / 100 g;
  14. Fresh sorrel - 43 mg / 100 g;
  15. Lemons - 40 mg / 100 g;
  16. Mandarins - 38 mg / 100 g;
  17. Beef liver - 35 mg / 100 g;
  18. Gooseberries and turnips - 30 mg / 100 g;
  19. Bitter radish - 29 mg / 100 g;
  20. Fresh peas and radishes - 25 mg / 100 g

Vitamin E against varicose veins

Tocopherol is the main natural antioxidant. It protects our cells from the damaging effects of free radicals, prevents premature aging and participates in the synthesis of collagen and elastane. Just is not named for this: vitamin of youth and beauty, protector against cancer, keeper of motherhood. Strengthening cell membranes is exactly the function of tocopherol that interests us today. Without a sufficient amount of vitamin E in the body, the skin and muscles become flabby, the walls of blood vessels and capillaries also weaken, and as a result, all the sad prerequisites for the development of varicose veins are achieved.

Vitamin E is a fat-soluble substance and is found mainly in vegetable oils.

Every day, the body of an adult must be given at least 20 mg of tocopherol, and for future mothers and patients with varicose veins, the dosage can be increased to 200, 400 or even 1000 mg - this is the maximum permissible.

TOP 20 foods in terms of vitamin E content

  1. Wheat germ oil - 300 mg / 100 g;
  2. Soybean oil - 170 mg / 100 g;
  3. Cottonseed oil - 100 mg / 100 g;
  4. Sunflower oil - 75 mg / 100 g;
  5. Almond nuts - 27 mg / 100 g;
  6. Hazelnuts (hazelnuts) - 25. 5 mg / 100 g;
  7. Confectionery margarine - 25 mg / 100 g;
  8. Corn and flaxseed oil, nuts - 23 mg / 100 g;
  9. Soy beans - 17. 3 mg / 100 g;
  10. Peanut oil - 14 mg / 100 g;
  11. Corn and peanuts - 10 mg / 100 g;
  12. Coconut oil - 8 mg / 100 g;
  13. Olive oil - 7 mg / 100 g;
  14. Unground buckwheat - 6. 65 mg / 100 g;
  15. Wheat groats - 6, 5 mg / 100 g;
  16. Cashews - 5. 7 mg / 100 g;
  17. Dried apricots (dried apricots) - 5, 5 mg / 100 g;
  18. Rye - 5. 3 mg / 100 g;
  19. Fresh sea buckthorn - 5 mg / 100 g;
  20. Wholemeal bread - 3. 8 mg / 100 g.

Omega 3 for varicose veins and thrombophlebitis

Omega-3 polyunsaturated fatty acid was discovered by the Danish scientist Dyerberg, who spent two years of scientific work researching the health of the inhabitants of the far north. Despite a very fatty and nutritious diet (mainly venison, sea fish and whale oil), Eskimos do not suffer from obesity, diabetes and hypertension and most of them live to a very old age. The answer to this phenomenon lies in omega 3s.

Omega-3s are composed of two fatty acids:

  • eicosapentaenoic acid (EPA);
  • docosahexaenoic acid (DHA).

The third most useful omega, not the only one known to science: there is also omega 6 and omega 9. To maintain good health, a person must find the right balance between the consumption of omega 3, omega 6 and omega 9. All of these are unsaturated fats and are part of our body's cell membranes. The vessels remain clean and strong until the sixth and ninth omegas prevail over the third by no more than 2-3 times. And we eat in such a way that this ratio is, at best, 10: 1 (or even 100: 1), and there is nothing to be said about an excess of saturated and unhealthy fat.

With varicose veins, you need to try to remove saturated fat from your diet, enriching it with omega 3 polyunsaturated acid. After all, the more cholesterol builds up on the blood vessel walls, the faster varicose veins will progress, not to mention the threat of atherosclerosis, thrombophlebitis, heart attack and stroke. In addition, omega 3 improves memory and stimulates the brain, prevents the development of senile dementia and Alzheimer's disease, protects against cancer, helps resist nervous stress and acts as a healing agent for ulcerative lesions of the gastrointestinal tract.

TOP 20 products by omega 3 content

  1. Fish oil is almost 100% omega 3;
  2. Spanish sage (chia) seeds - 19 g / 100 g;
  3. Flax seeds - 18. 1 g / 100 g;
  4. Cod liver - 15 g / 100 g;
  5. Rapeseed oil - 10. 3 g / 100 g;
  6. Extra virgin olive oil - 9 g / 100 g;
  7. Hemp seeds - 8. 1 g / 100 g;
  8. Nuts - 6, 8 g / 100 g;
  9. Mackerel - 5. 3 g / 100 g;
  10. Tuna - 3, 2 g / 100 g;
  11. Atlantic herring - 3. 1 g / 100 g;
  12. Trout - 2, 6 g / 100 g;
  13. Salmon - 2. 3 g / 100 g;
  14. Halibut - 1, 8 g / 100 g;
  15. Soy beans - 1. 6 mg / 100 g;
  16. Sprouted oat grains - 1. 4 mg / 100 g;
  17. Sesame oil - 1. 3 g / 100 g;
  18. Rapeseed oil - 1, 2 g / 100 g;
  19. Sunflower oil - 1. 1 g / 100 g;
  20. Spinach - 1 g / 100 g.

Ginkgo Biloba and Gotu Kola - a natural wonder for blood vessels

The world has learned the amazing properties of the ginkgo tree from Chinese medicine. These 30-40 meter tall giants grow almost all over Southeast Asia and are considered to be one of the oldest plants on the planet. Just think that ginkgo comes from prehistoric ferns, and it is not a conifer at all, as previously thought.

Ginkgo biloba leaves contain a whole host of unique substances:

  • Ginkgolides and bilobalides, from the name of the plant itself;
  • Flavone glycosides;
  • Potassium, calcium and phosphorus;
  • Thymine, phytosterol, margenin and asparaine.

Ginkgolides and bilobalides make blood vessel walls more elastic and widen, which helps lower blood pressure. Glycosides neutralize free radicals and strengthen the phospholipid membranes of cells, which are very important for the health of the brain and cardiovascular system. Regular intake of ginkgo biloba extract improves memory and concentration, protects against varicose veins, multiple sclerosis, rheumatoid arthritis and cancer.

The medicinal plant gotu kola also came to Europe from Asia. It grows in India, the Philippines and Sri Lanka and is mentioned in Ayurvedic medicine treatises. Ancient Hindus are believed to have been interested in the longevity of elephants and have suggested that the succulent leaves of gotu kola - a favorite heavyweight delicacy - are linked to this phenomenon. The experience of healers confirmed the hypothesis: the substances contained in this plant stimulate cerebral circulation, strengthen blood vessels and capillaries, improve memory and allow you to maintain mental clarity until old age.

Zinc and silicon are essential minerals for varicose veins

Zinc is often called the mineral of youth and beauty, because the condition of the skin, hair, nails and teeth directly depends on it. This trace element is present in 98% of the cells in our body and is involved in the production of lymphocytes and erythrocytes - white and red blood cells. Zinc plays a very important role in the proper functioning of the reproductive system. A deficiency of this mineral inhibits puberty, impairs sperm quality and can even cause miscarriage. But today we would like to point out that zinc is essential for varicose veins.

Without a sufficient amount of zinc, vessels and capillaries become brittle and fragile, and small ulcerations appear on their inner surface, to which cholesterol molecules grow. This is how plaques are formed, the culprits of blocking the arteries. Veins also struggle without zinc, because the correct consistency and composition of the blood depends on it. Chronic deficiency of this element eventually leads to thrombosis - clogging of the veins with blood clots. To prevent varicose veins, it is necessary to take about 15-40 mg of zinc with food every day. If you play sports or your professional activity is associated with physical activity, zinc is required even more, as it is excreted from the body with sweat.

Silicon is no less important for varicose veins, because it participates in the formation of connective tissues and is responsible for the elasticity of our blood vessels. This mineral is essential for the synthesis of elastin and collagen, a person needs it for a quick recovery from injuries. Without enough silicon, fractures don't heal, wounds and abrasions don't heal. And if you have a predisposition to varicose veins, the more you should not allow a deficiency of this mineral, because without silicon, vessels and capillaries cannot maintain their strength and regenerate in a timely manner.

In older people with atherosclerosis, examination reveals a critical lack of silicon in the aorta.

TOP 20 products by zinc content

  1. Oysters - 60 mg / 100 g;
  2. Veal liver and wheat bran - 16 mg / 100 g;
  3. Eel - 12 mg / 100 g;
  4. Beef - 9. 5 mg / 100 g;
  5. Poppy seeds - 8. 1 mg / 100 g;
  6. Dry yeast - 8 mg / 100 g;
  7. Sesame seeds - 7. 8 mg / 100 g;
  8. Pumpkin seeds - 7. 5 mg / 100 g;
  9. Chicken hearts - 7. 3 mg / 100 g;
  10. Pine nuts - 6. 5 mg / 100 g;
  11. Lamb liver - 5. 9 mg / 100 g;
  12. Sunflower seeds - 5. 6 mg / 100 g;
  13. Flax seeds - 5, 5 mg / 100 g;
  14. Pecans - 5. 3 mg / 100 g
  15. Soybean meal - 4. 9 mg / 100 g;
  16. Beef tongue - 4, 8 mg / 100 g;
  17. Soy beans - 4, 2 mg / 100 g;
  18. Brazilian nut - 4. 0 mg / 100 g;
  19. Chicken egg yolk - 3. 9 mg / 100 g;
  20. Lentils - 3. 8 mg / 100 g.

TOP 20 products by silicon content

  1. Rice - 1240 mg / 100 g;
  2. Oats - 1000 mg / 100 g;
  3. millet - 754 mg / 100 g;
  4. Barley - 600 mg / 100 g;
  5. Soy beans - 177 mg / 100 g;
  6. Buckwheat - 120 mg / 100 g;
  7. Beans - 92 mg / 100 g;
  8. Rye - 85 mg / 100 g;
  9. Peas - 83 mg / 100 g;
  10. Lentils - 80 mg / 100 g;
  11. Corn - 60 mg / 100 g;
  12. Durum wheat - 48 mg / 100 g;
  13. Soft wheat - 47. 5 mg / 100 g;
  14. Oatmeal flakes - 43 mg / 100 g;
  15. Oatmeal - 14 mg / 100 g;
  16. Grapes - 12 mg / 100 g;
  17. Peach - 10 mg / 100 g;
  18. Pear - 6. 0 mg / 100 g;
  19. Semolina - 5. 9 mg / 100 g;
  20. Apricot - 5 mg / 100 g.

The most important role of silicon in maintaining the health of the heart and blood vessels has long been proven, but the problem remains, as it is very difficult to supply the body with this mineral in the required quantities. We can only get around 4% silicon from food, but we need 5-20 mg per day.

The optimal solution for varicose veins is the appointment of sets of vitamins and minerals with the addition of zinc and silicon. But don't forget the foods rich in these minerals.

Activated water with negative ORP Ne

The abbreviation ORP stands for "redox potential". Let's see how water with positive and negative potential affects our body.

Ordinary drinking water, including clean bottled water, has a positive ORP. And man is almost 80% water. When we drink, the positively charged H2O molecules react with our cells and strip electrons from them. A redox process occurs, due to which the cell membranes and organelles of our cells are damaged and consumed, so the body ages over the years. A person cannot do without water.

If the water we drink has a similar ORP to our internal environment, our cells don't have to waste energy on its assimilation. The tissues are instantly saturated with life-giving moisture and free radicals are not formed in the body - the culprits of premature aging, cancer and other misfortunes. Well, if drinking water has a distinctly negative ORP, it completely nourishes our cells, rejuvenates them and prolongs life.

Activated water can be used to wash, wash the aching areas of the body and, of course, drink it. It is useful not only for varicose veins, but also for hundreds of other diseases. Living water with negative ORP is literally a panacea, because it preserves youth and beauty, and at the same time has absolutely no contraindications.

To date, many convenient and simple devices have been invented for preparing living and dead water in the house. They all work according to the same principle: they electrolyze ordinary tap water and separate it into two fractions. Water with a positive (dead) ORP is formed near the anode and near the cathode - with a negative (live) ORP. Dead water is used to disinfect and heal wounds, and living water is drunk, washed with it and watered with houseplants so that they grow faster.